The useful of vegetable for health

                       Benifit Of Vegetable

People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases.

Vegetables are important part of healthy eating and provide a source of many nutrients.

Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.

At last we can say,vegetabels is very useful for every man & women.

Benifit Of Fruits

                              FRUITS FOR HEALTH

1) Don't smoke. Smoking is estimated to kill 400,000 Americans every single year.Choosing not to smoke is, without a doubt, the single most important health decision you can make.

2) Increase good fats and good carbs in your diet. Some of the standard nutritional advice of the past is undergoing change.